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What story are you telling yourself?
What stories are you telling yourself? Why do you believe them? What if they were not true? The stories we tell ourselves often keep us stuck. We use stories to explain – both consciously and unconsciously – the complex world around us to help make meaning and offer some feeling of certainty. When the stories are […]
Are you stuck?
When you are stuck, it can feel like there is no way forward. People can believe that they are somehow ‘broken’- what is possible for others to do is simply not possible for them. However, getting unstuck is often easier that you might think. What if it was more about learning and enacting something which […]
Aren’t you curious?
People often ask me what the fastest or most powerful way is to drive personal change. Are you curious in knowing what I recommend? The answer is always to ‘be curious’! The value of curiosity Curiosity is a powerful change tool. It allows people to dissociate from their current experience and to be open to […]
Responses to Trauma
Is an event or moment from your past greatly impact your life right now? Traumatic events can have long lasting, powerful influences of people that impact the quality of their experience, long after the event ended. Consider two people exposed to the same moment – one develops a ‘PTSD’ type ongoing experience, whilst the other […]
What stops you creating change?
Think about that change you want to make. It could be stopping something, starting something or just doing something differently. What stops you? It is interesting when you ask a coaching or clinical client this question. The common answer is some highly plausible sounding ‘reason’ – which is not actually true. People who struggle to […]
Journaling to better mental health
Journaling can be a powerful tool to assist people with enhancing their mental health. Whether you are a constant journal writer or never given it a go, journaling to better mental health could change your life. I am not a writer Often perfectionism is the enemy of writing a journal. What if it is not […]